Getting Ready for the Swimsuit Season

Hosted by Courtney Budd, MSPT

Looking for the best way to get your muscles toned, prevent injuries, and look great for the summer? Would you like to know how to get started with a new exercise program?  What’s Zumba and where can you sign up?  What’s the best way to prevent weekend sports injuries?  Courtney Budd, MSPT, is the manager of physical therapy services for the Cooper Bone and Joint Institute and expert in strengthening and toning exercises, will personally answer your questions online.

Courtney Budd is a graduate of Ithaca College with her Master’s degree in physical therapy in 1997. She has worked as an orthopaedic physical therapist for the last 11 years and has been at Cooper University Hospital’s Bone and Joint Institute for the past two years. Courtney is a member of the American Physical Therapy Association and the National Strength and Conditioning Association.  She is a certified strength and conditioning specialist.