Holiday Eating: How to Avoid Adding Unwanted Pounds

Hosted by Katherine A. Penberthy, MD

Thanksgiving is a time to be grateful for what we have. It also means a dinner with lots of choices and calories. Tune in for tips on how to enjoy your holiday meals and get-togethers without gaining weight. What can you do to avoid overeating or snacking on too many holiday cookies? How can you avoid the stress eating that comes with having too much to do in too little time? Dr. Penberthy will be available to answer your questions on weight management and your other questions about healthy living.

Dr. Penberthy received her medical degree from the University of California, San Francisco, CA. She completed both her internship and residency at the University of Pennsylvania Health System, Philadelphia, PA. Dr. Penberthy’s special interests include weight loss and management, preventive medicine and travel medicine. She practices in Cooper’s Thorofare office.